east yard crossfit
Regardless of your goals or experience, East Yard is here to help support your commitment to a healthier lifestyle.
Regardless of your goals or experience, East Yard is here to help support your commitment to a healthier lifestyle.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
We are all on this fitness journey together. If you win, we all win.
Our goal is to make your journey as simple as possible.
Our trainers have the expertise and training to help you create a plan that is best for you.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
How do I get started?
Fill out the contact form in the "Contact" section and we will reach out to answer any questions you may have and the best way to get you started.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do you offer classes other than just CrossFit?
We sure do! We offer HELM classes twice per week (a 45-minute bootcamp style class that mixes all of the important foundational & cardio/strength exercises without the use of heavy barbells or complex Olympic & gymnastic movements). We also offer Olympic Lifting, Strength/Powerlifting, Engine/Cardio classes, a Yoga class, and Personal Training.
What sets you apart from other gyms?
We are a community of people that share a similar fitness journey as you. We are here to build each other up in a positive, encouraging community. If you win, we all win.
How often do you recommend coming to classes?
If you are a beginner, we recommend starting with 2 to 4 CrossFit classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you offer childcare?
We currently offer limited childcare for a small fee for our Monday/Wednesday 8am & 9am HELM and CrossFit classes. Please reach out to us for more information.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or ability.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.